Welcome to the Healthy Living blog by Larkin Community Hospital

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

Welcome to Larkin Community Hospital nutrition and wellness blog. In here you will find easy ways to transform science and physician’s advice into realistic food, recipes and lifestyle tips. Good nutrition, exercise, and relaxation should go along with physician’s advice for you to enjoy good health and quality of life. In this blog you will find information provided by Larkin’s nutrition experts, guest Larkin physicians and other health care providers. 

If you want to eat healthy and flavorful food, visit our recipe section where you will find a variety of delicious recipes that will make you and your family smile after each meal. Each recipe listed includes a nutrition analysis and tips from our nutrition experts. 

Our physical activity section is designed to help you achieve your fitness goals by providing you with ideas, workout routines and articles on how to prevent or deal with sport related pains and aches. 

If you want to know more about the latest trends in health and wellness, read our articles written by experts in the field. 

For further support in developing and maintaining a nutrition plan schedule an appointment with one of our nutritionists, located in South Miami.